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Sleep Series Part 6: Sleep Regularity
Discover why sleep regularity has garnered significant scientific and clinical attention, learn about the biological mechanisms involved, and explore how consumer wearables can be used to measure it.
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Description
We break down the growing scientific and clinical interest in sleep regularity. Explore why sleep regularity matters for health, its biological mechanisms, and the metrics researchers should use.
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Videos
Sleep 6.1 Intro to Sleep Regularity
Sleep 6.1 Intro to Sleep Regularity
7:26
Sleep 6.2 The Clinical Importance of Sleep Regularity
Sleep 6.2 The Clinical Importance of Sleep Regularity
6:30
Sleep 6.3 Physiological Mechanisms of Sleep Regularity
Sleep 6.3 Physiological Mechanisms of Sleep Regularity
6:19
Sleep 6.4 Exploring the Factors Influencing Sleep Regularity
Sleep 6.4 Exploring the Factors Influencing Sleep Regularity
4:09
Sleep 6.5 Understanding Sleep Regularity Metrics
Sleep 6.5 Understanding Sleep Regularity Metrics
22:14
Sleep 6.6 Future Innovations in Sleep Monitoring
Sleep 6.6 Future Innovations in Sleep Monitoring
3:48
